Have you recently had a tooth extraction? Then, you will know how intense the procedure can be. Like any other dental procedure, healing after an extraction depends on your aftercare. Along with following the dentist’s guidelines, you can adopt several natural methods to help support the healing process.
These natural ways promote faster healing and also minimize the risk of complications like an infection or a dry socket. Do you know what they are?
In this blog, you will get a detailed account of some of the best natural ways to support your recovery after a tooth extraction.
Hydrate Properly
Hydration plays an important role in your recovery from any kind of medical intervention.
- Water helps keep your body’s systems functioning properly.
- Hydration is directly linked to saliva production. Saliva is a major factor in oral health and healing.
- After your tooth extraction, sip on water. Do it very slowly to avoid disturbing the clot at the extraction site.
- Avoid using a straw for the first few days, as the suction can dislodge the blood cot.
Rinse With Saltwater
Warm salt water is another effective way to support healing after tooth extraction. If you experience any pain, rinse your mouth with this water.
- Warm salt water is like a saline solution that helps clean the extraction site and flush away food particles and bacteria.
- This rinsing will help you in reducing any swelling.
- Make sure the water is warm (not hot) and avoid vigorous swishing to prevent dislodging the blood clot.
Apply Cold Compresses
Cold compress is a good solution for inflammation and pain.
- You can try this in the first 24-48 hours.
- Cold compresses work by constricting blood vessels, which limits blood flow to the area and reduces inflammation.
- You can wrap a cold ice pack in a towel and apply it to your face for 15-20 minutes. However, remember to take breaks between applications to avoid damaging your skin.
Consume Anti-Inflammatory Foods
Anti-inflammatory foods are your best friend when it comes to healing.
- Foods such as leafy greens, ginger, turmeric, and fatty fish like salmon contain elements that reduce swelling and promote tissue repair.
- You can also take bone broth. It is rich in nutrients like collagen and amino acids that support tissue regeneration.
- At the same time, avoid spicy and acidic foods as they can cause irritation to the extraction site and delay the healing.
Use Essential Oils
Essential oils are nature’s protector.
- Clove oil is analgesic and antiseptic. It has been traditionally used for dental pain relief.
- Take a diluted drop of clove oil on a cotton ball and dab it on the extraction site. But do not overuse it.
- Lavender and tea tree oil are also helpful for antimicrobial effects.
- However, always consult with your dentist before using any of these.
These natural methods help your body to heal faster, comfortably, and efficiently. However, let’s not forget the role of professional guidance in a successful recovery. If you notice anything unusual, contact your dentist promptly.
